How To lose Body Weight Naturally Fast And Without Exercises

How to lose weight fast naturally and without exercises

Losing weight at once is not an easy task, and most people who follow these shortcut methods to lose weight usually suffer serious health problems and weight regain. Therefore, a long-term natural weight loss healthy exercises and dietary strategies should be the proper choices to follow.


According to a concrete research-backed report from the center for disease control, a healthy weight loss is between 1 and 2 pounds per week.

We know that it is tempting and normal for those who want to lose weight; they want it the fastest way. But, it is not like that. It is about getting the best result. And this is only possible with long-term lifestyle changes in daily eating and healthy physical exercises.

In this article, I will focus on providing you information on how to lose weight safely, naturally, and without exercises with dietary changes:

Related: Causes of obesity

Losing Weight Tip #1: Alternate Day Fasting

Alternate day fasting (intermittent fasting) is a great way to lose weight fast, naturally, and without exercise. The health benefits associated with intermittent fasting can be linked to the ability to fast for bringing hunger which helps greatly in burning excess fat and stored glucose. And its influence on losing a tremendous amount of weight.

According to one study, intermittent fasting is one of the few effective dietary strategies which prevents weight gain, promotes weight loss, and prevents weight regain.

Losing Weight Tip #2: Following a Healthy Diets Regime

Another effective way to lose weight fast is to follow a diet regime.

As we know, in order to obtain an effective result, one approach is not enough to satisfy the need to lose weight. And therefore a combination of two or more weight loss strategies will be better.

During alternate day fasting, concentrate on taking too much water, and cut down on sugar, salt, refined foods, and any diet with a high glycemic index.

Focus on taking vegetables, fruits, and the diet regime, which is going to be discussed below:

Following a routine, a diet like including eggs, green tea, and apple in your breakfast, lunch, and dinner for 3 days will help you so much on your bodyweight loss goal.

• Eggs contain Vitamins like B2, B5, B6, B12, A, D, E and minerals like calcium, selenium, phosphorus, zinc, and folate

• Egg lowers the risk of heart stroke, increases the level of good cholesterol

How to lose weight fast naturally and without exercises

How It Works

• For breakfast, drink a cup of green tea without sugar and eat 2 tomatoes with boiled eggs.

• And for lunch, eat two eggs white with one Apple and healthy snack ( fruits) then drink one cup of green tea.

• While for dinner you can eat your favorite vegetables like cabbage, spinach or carrots which must be steamed before use. Then drink one cup of green tea without sugar.

• Then the following day ( that is day 2), in the morning drink a cup of unsweetened green tea with two boiled eggs and one banana.

• Then during lunch, take two white eggs and 4.2 ounces of chicken with one cup of unsweetened green tea.

• And lastly for day two, during dinner, you need to include pieces of rusk, four ounces of cottage cheese and a cup of low-fat milk.

• And for day three, drink one glass of toma juice and two boiled eggs in the morning with two eggs white and 4.2 ounces of cooked red meat.

• While during the lunch, drink one cup of unsweetened green tea with two eggs white and 4.2 ounces of cooked red meat.

•>While during the dinner, eat green salads, two baked potatoes and one cup of green tea without sugar.

Why green tea is included in this diet regime?

How to lose weight fast, naturally, and without exercises

• Green tea contains bioactive elements that fight against reactive oxygen species, malignant cells growth, and skin aging

• Green tea increases brain performance thereby improving learning and understanding

• Green tea helps you to lose bodyweight fast and naturally

•  Green tea also reduces the chance of cancer

• Green tea reduces the risk of dental infection

• It  was also found to decrease the chance of cardiovascular diseases

• Green tea decreases the risk of type two diabetes

Conclusion

If you learn something from this post, don't forget to add your own relevant opinion on the topic on how to lose bodyweight, and make sure the information is going to add value to the readers and the general public.

I hope this guide gives you excellent help on how to lose bodyweight fast naturally and without exercise.

I would love listening to your words about losing weight naturally. So do write to me in the comment section below.