 |
| Postpartum Hair loss |
Hair loss is one of the most common diseases women struggle with after pregnancy.
The postpartum period used to be very hard for women on so many levels, but one celebrity and new mom just opened up on Instagram about a common change that’s rarely discussed: postpartum hair loss.
As she recently posted, the Social media influencer and new mom Jeannette Ogden close-up of her bald spots on Instagram, and revealed that it has been a bad experience for her. “Reality is, I wasn’t sure if I wanted to share this photo,” she wrote in the caption.
" A fellow mom tagged me in an Instagram story about postpartum hair loss and it inspired me to speak out". “I replied with, ‘you’re not alone ma, I’m with you’ and sent her this photo,” she said, even though she “got kinda bummed” after.
“Just look at all the hair that’s fallen out,” she said. “I’m not looking for sympathy, just sharing what I’m currently going through and I’m NOT ashamed.” The celebrity said she’s “sometimes embarrassed” by her thinning hair, but she’s trying to change her way of thinking about it.
“This world (especially being on social media) has us thinking beauty is specific when it’s truly not,” she said. “This is a variation of beautiful, says the girl who’s losing her hair but incredibly filled with happiness. Perspective is everything and that I consider those losing all their hair or have major health problems.”
The question is, why do some women experience hair loss after pregnancy?
Postpartum hair loss and skin rashes are really the most common disease conditions women struggle with. " It’s actually a form of a condition called telogen effluvium, which typically occurs after pregnancy, major surgery, drastic weight loss, or even extreme stress," said Gary Goldenberg, M.D., assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City.
According to a study, your hair goes through 3 different phases of development. The first is an anagen phase (growth phase), followed by a catagen phase (transition phase, where your hair stops growing), and then the telogen phase ( A resting phase where your hair does nothing). After the resting phase, your hair sheds and new hair regenerate. According to the American Academy of Dermatology (AAD), most people lose up to 100 hairs a day and this is totally normal.
When you’re having hair loss after pregnancy, you shed much hair more than usual. “Women may notice a high number of hairs on their brush, in the tub, or simply by running one’s hands through the hair,” he says. “It can be very distressing.” Dr. Goldenberg explains.
The causes behind hair loss during pregnancy is, high hormone levels keep your hairs from shedding the way they normally do before pregnancy. And at the same time, your hair likely grew faster. Once you give birth, things return to normal and you can end up shedding a lot of hair at once.
So, will your hair eventually grow back?
According to the American Academy of Dermatologist, Keep in mind that this won’t last forever, and your hair should return to its normal state by the time your baby is a year old.
How To Regrow Postpartum Hair Loss Fast And Efficiently
 |
| Postpartum Hair Loss |
1. Using volumizing shampoo and conditioner.
2. Use conditioner formulated for fine hair
3. And you should avoid using conditioning shampoo and intensive conditioners.
Here are 9 additional actionable tips that will help regrow your hair fast and efficiently:
1. Consume more vegetables
2. Consume More Fruits
Fruits are rich in soluble fibers, minerals, and vitamins, and these are found to increase hair follicles capacity.
3. Take High-Quality Proteins
Proteins like eggs, fish, lean meat, beans and so on are good additives that help increase blood flow and tissues regeneration such as hair follicles.
4. Try To Avoid Taking Refined Carbs
Always take healthy whole grains and try your possible best not to include refined foods in your diets.
5. Try To Avoid Using Synthetic Cosmetics
Always go natural, and avoid using beauty care products that contain harsh chemicals.
6. Avoid Drinking Very Cold Water
Drinking very cold water as a new mom is not good for your health as this may prevent proper blood flow.
7. Always Allow Hair To Dry After Bath
Do not wrap your hair with a towel when wet or after a shower.
8. Participate in healthy physical activities
If I say physical activities, I don't mean all those excessive exercises, but I mean participating in a usual household activities.
9. Perform Hair Growth Best Practices
Calming your hair with brush before going to bet, braiding, and inversion method are great ways to regrow your hair fast and efficiently.
"You can consider taking a hair growth supplements", Dr. Goldenberg says. He recommends looking for a vitamin with biotin and vitamin B, both of which can help increase the speed of hair re-growth.
If your postpartum hair loss is severe or does not regain its normal fullness after one year, then you want to see a dermatologist. Something else may be causing your hair to fall out. People lose hair for many factors, and an accurate medical check-up is essential for effective treatment.
Recommended reading: how long does it take hair to grow: Beauty Archive FAQ
Frequently Asked Questions About Postpartum Hair Loss
What can I do about postpartum hair loss?
When are you losing hair after giving birth, be sure to include vegetables and fruits in your diets? You can also try different hairstyles, and take supplements containing vitamin D, A, E and B. If the postpartum hair loss continues, consider seeking medical advice from your doctor or dermatologist.
Why am I losing hair after having a baby?
During pregnancy, the hormones levels rise, and this prevents you from losing your hair. So, after you give birth, the estrogen level returns to normal, which allows your hair to fall out at once, so that will allow hair growth to return to normal cycle.
Can you go bald from postpartum hair?
No! That is very rare. This is a form of severe postpartum hair loss commonly known as Postpartum Alopecia. Hair loss after pregnancy is normally experienced by women from one month to three months and normally lasts within six months of delivery. Loosing too much hair is one of the signs your hormones are returning to normal levels, and this is a natural way to bring back the hair growth cycle to normal. But, with time your hair will grow back to normal.
What is postpartum hair loss called?
The term postpartum hair loss is medically known as telogen effluvium. Telogen effluvium is the shedding of too much hair when women receive a new baby and is caused by changes in the estrogen level.
How long does postpartum hair loss last?
Women start losing or shedding all extra strands of hair generally between one to three months after delivery. When women welcome new baby, it is natural and part of postpartum to lose hair, but this normally lasts for three months, and by six months your hair is expected to return to its normal level.
How much postpartum hair loss is normal?
According to the American Pregnancy Association, a woman sheds 40% to 50% of hair after delivery (postpartum hair loss). But with time everything will return to normal.
What vitamin should I take for hair loss?
Vitamins good for preventing hair loss are vitamin D, B, E, C, B1, B2, B6, B9, and B12.
Conclusion
We hope that this post was of excellent help for you in understanding the causes, symptoms and
treatments Postpartum hair loss.
treatments Postpartum hair loss.
We would love listening to your views about the causes and treatments of hair loss after pregnancy.
Post a Comment