How To Prevent Your Child From Early Obesity

How to Prevent Your Child From Obesity

Obesity has become a major problem in developed countries. And the worse part of it children are the last victims of obesity. It was estimated  that about 43% of children in the United States are obese. This is a touchy development, but it's just a sign that parents should be extra careful to keep their kids from becoming obese.

Fortunately, obesity is a manageable condition that can easily be monitored  and you don't need to keep your doctor's phone number  by your side.

Preventing obesity in childhood requires monitoring your baby's diets and you need to make sure that your child is participating in healthy physical activities.

 First, it is important to note that obesity in the diet is mostly a problem. Your child should avoid eating too many sugary or fat foods and always try to give your baby low-cholesterol intake.

Your child's diet should include vegetables, whole grains and fruits. You may want to consider offering some dairy products to your baby. Too much food is not healthy for your child, so you should serve it in proportion. Your baby should drink plenty of water for a healthy digestion.

Second, you may want to encourage your child to do lots of physical activity. While this should not be right, proper physical activity can help boost your child's metabolic rate.

 Its net effect is that increasing the rate of metabolism will enable your body to burn excess fat, helping your baby maintain a healthy body mass.

 Some of the recommended physical activities include walking, swimming, roping, playing score .

In short, if you want to keep your baby safe from obesity, just sweat and give the right kind of food recommended above.

Some parents were so worried about their child's obesity that they were going to seek medical help. Well, obesity is not a disease, it's a condition.

Most of these doctors prescribe some weight loss supplements for your baby, and this can be an entirely new discussion about the safety and reliability of weight loss supplements.

Some weight loss supplements have been reported to cause some health hazards for the user and I think you may not like to expose your child to such a national risk.

These weight loss pills increase the chance of malignant cells growth.
 And the worse part some people even go ahead to undergo some sort of hazardous surgeries.

It is recommended to use a natural approach to prevent your child from obesity or to help reduce obesity.

On the surface, Mom's notes look harmful enough. This statement probably had nothing to do with the fact that both mothers and young women were overweight.

However, I couldn't help but wonder: what is that mother who inadvertently teaches her daughter?

Did you teach her that sweets are a reward for good behavior? Did you know that sweets are a way to relieve difficult feelings? If your child is learning both or both of these messages, you can have a lifelong battle with weight problems based on ineffective relationship with diet.



How many children who are not related to feeling hungry or feeling full are motivated or forced to eat more than they are? "You can't leave the table without eating everything on your plate." "You have to eat because other children are starving somewhere." "You have some cookies here and you'll feel better." "If you don't eat it, the aunt Jean thinks you don't like cooking it." These national messages are blowing irrational meaning.

That is how the child will become used to eating food more than the amount he can normally take. Not surprisingly, overweight individuals maintain an ineffective relationship with food, often because of their belief in the foods they developed during childhood.

A smart relationship with food is to consider food as a source of nutrients.

What are the Effects of Obesity On Childhood Development?

It is not a new thing that the problem of childhood obesity is at its highest epidemic levels as seen in developed and developing countries.

The effects of obesity on childhood development are mostly poor academic  perfomance, low social, emotional inbalance and self esteem.

What is considered childhood OBESITY?

A child is considered obese when his body mass index ( BMI ) is above the normal range. The normal BMI of is within the range of 5^th and 85^th percentiles.

Obesity is a serious problem, especially in children, causing many health related problems such as Diabetes, hypertension, and cardiovascular diseases.

How to help your child from obesity

If you want to help your child or prevent your children from early childhood obesity, you need to stop serving your children with too much sugary and refined foods.

Encourage your kids to participate actively in healthy physical activities. Also, try to encourage your children to eat fruits, whole-grains and vegetables. You need include low fat foods in their diets such as diary milk. Choose proteins foods such as fish and bean as a source of proteins for kids.

How do you know if your child is obese?

An effective way to know that your child is obese is to use body mass index calculator. This tool helps you to find or calculate the BMI of your child.

The body mass index calculator uses a formula which gives you the status of your child’s body mass index.

Read also:

The ultimate guide to Cholesterol Burn And Gain

What is the most causes of childhood obesity?

Child can become obese due to various factors such as hormonal influence, genetic factors, environmental factors and diseases.

However, the most common causes of childhood obesity are unhealthy and poor eating habits, poor lifestyle and lack of healthy physical exercises.

What is a normal BMI for a child?

If the BMI of your child is within the 5^th and 85^th percentiles that means your child is in the healthy range.

Anything below or above this range is considered abnormal weight.