Nowadays, many people in both developed and developing countries are victims of obesity because of poor eating habitats and exercising.
Obesity is a serious problem, which can affect your life, health, and academic performance. And looking for ways to lose extra pounds of weight is good.
But, be informed!
Weight loss requires patience, effort, and long-term dietary and lifestyle changes.
If you are such a person who wants to get thing done fast:
It is possible to lose weight up to 5 pounds per day, but that is unhealthy and can affect your health negatively in the long run.
Instead, go on a long-term dietary and lifestyle changes, and you will be thankful and surprised by the result you will get from following these changes. It is permanent and safe.
Try the following proven research-backed weight loss management strategies to help you safely lose extra weight.
How To Lose 5 Pounds In A Week Without Exercises #1: Increase Your Water Intake
If you want to lose 5 pounds in less time without exercise, start drinking more plain water on a daily basis.
This is because drinking water makes you fuller or satiated without taking many foods. And therefore, this sense of fullness prevents you from consuming more calories.
According to one study, it was found that an increase in water intake reduces caloric beverage consumption.
Besides preventing you from taking more calories, water helps cleanse the gut, enhances metabolism, weight loss, and facilitates bowel flow through the gut.
One study made in socially deprived areas of 2 schools in German cities showed that water intervention reduces the risk of overweight in school children by 31%.
One study made in socially deprived areas of 2 schools in German cities showed that water intervention reduces the risk of overweight in school children by 31%.
When you are dehydrating or not taking water, your system reacts by storing water in your body around your abdomen and thighs, in order to prevent your body from becoming short of water. This makes your body gain more weight around the abdomen and thighs regions.
So, drink more water to reverse this effect and lose that excess weight without exercise.
The recommended water intake per day is 5 to 8 glasses.
How To Lose 5 Pounds In A Week Without Exercises #2: Improve Your Hormones Functions
Including dietary foods in your diets, which will help improve the physiological functions of hormones like leptin, insulin and thyroid hormone is a good step to your weight loss goal journey.
For instance, deficiency in iron was found to lower the secretion of the thyroid hormone.
One study showed that hypothyroidism is associated with the risk of water accumulation in the body, fatigue, insulin resistance, impaired metabolism, and body weight gain.
So adding diets rich in irons will help reduce your body weight.
Some foods with a reasonable amount of irons are vegetables, beans, seafood, and poultry.
For instance, vegetables are high in soluble fibers, minerals like iron which helps in hemoglobin and thyroid hormone synthesis in the body ( the hemoglobin is a biological chemical in the blood that aids in the movement of biomolecules in the body).
Failure or lack of sufficient synthesis of hemoglobin in the body may affect the movement of glucose through the bloodstream, which in turn leads to an increase in the level of glucose, insulin resistance, diabetes and finally obesity.
Moreover, deficiency of irons was also found to lower the secretion of thyroid hormone:
This thyroid hormone is one of the hormones responsible for metabolism along the gastrointestinal tract.
The under secretion of the thyroid hormone is called hypothyroidism.
Hyperthyroidism is the underproduction of thyroid hormone by the thyroid gland and this condition leads to body fatigue and cholesterol accumulation in the bloodstream.
The accumulated cholesterol and pyruvic acid increase the osmotic pressure of bloodstream and hence more water is absorbed into the bloodstream.
This also leads to an increase in body weight.
Additionally, leptin is a hormone responsible for telling the brain that you are full and should stop eating.
But this hormone was found to be deactivated by taking too many sugary foods and refined carbs.
Therefore taking close attention to what will improve the physiological functions of your hormones is a great step to reducing your body weight gain.
Increase consumption of refined carbs and sugar is found to block the activities of hunger hormone and increase insulin resistance.
How To Lose 5 Pounds In A Week Without Exercises #3: Be Stress-Free
Watching your emotions is a great step to losing extra pounds of fat.
Stress can make your demand for more foods and can stimulate the production of cortisol. This is a hormone, which controls metabolism and weight gain.
Cortisol is a hormone in the body which helps in energy distribution to where the energy is needed in the body. And its responses to stimuli like stress.
This means that the more body is in a state of stress the more cortisol will be produced.
Therefore, when the body is in a constant state of stress, more amount of cortisol will be secreted by the body.
This high production of cortisol increases the amount of insulin in the body, and hence more glucose than normal are converted into fat.
This, in turn, increases visceral fat deposition, stimulates the maturation of fat cells and of course obesity.
Find ways to lower stress through religious activities and mind-body practices.
This means that the more body is in a state of stress the more cortisol will be produced.
Therefore, when the body is in a constant state of stress, more amount of cortisol will be secreted by the body.
This high production of cortisol increases the amount of insulin in the body, and hence more glucose than normal are converted into fat.
This, in turn, increases visceral fat deposition, stimulates the maturation of fat cells and of course obesity.
Find ways to lower stress through religious activities and mind-body practices.
Conclusion
Eating vegetables, high proteins and avoiding taking too many sugary foods and refined foods will help improve your body hormones and the general body. And therefore, it also helps you lose weight fast and without exercise.
We hope this guide gives you excellent help in understanding the different dietary strategies, which can help you lose weight up to 5 pounds in a week without exercise.
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