What Is Considered Childhood Obesity

What are the Effects of Obesity On Childhood Development?

What Is Considered Childhood OBESITY

It is not a new thing that the problem of childhood obesity is at its highest epidemic levels as seen in developed and developing countries.

The effects of obesity on childhood development are mostly poor academic  perfomance, low social, emotional inbalance and self esteem.

What is considered childhood OBESITY?

A child is considered obese when his body mass index ( BMI ) is above the normal range. The normal BMI of is within the range of 5^th and 85^th percentiles.

Obesity is a serious problem, especially in children, causing many health related problems such as Diabetes, hypertension, and cardiovascular diseases.

How to help your child from obesity

If you want to help your child or prevent your children from early childhood obesity, you need to stop serving your children with too much sugary and refined foods.

Encourage your kids to participate actively in healthy physical activities. Also, try to encourage your children to eat fruits, whole-grains and vegetables. You need include low fat foods in their diets such as diary milk. Choose proteins foods such as fish and bean as a source of proteins for kids.

How do you know if your child is obese?

An effective way to know that your child is obese is to use body mass index calculator. This tool helps you to find or calculate the BMI of your child.

The body mass index calculator uses a formula which gives you the status of your child’s body mass index.

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What is the most causes of childhood obesity?

Child can become obese due to various factors such as hormonal influence, genetic factors, environmental factors and diseases.

However, the most common causes of childhood obesity are unhealthy and poor eating habits, poor lifestyle and lack of healthy physical exercises.

What is a normal BMI for a child?

If the BMI of your child is within the 5^th and 85^th percentiles that means your child is in the healthy range.

Anything below or above this range is considered abnormal weigh