The Scientific Correlation Between Taking Less Sugar And Weight Loss

If you are looking at one of the food substances effective in increasing belly fat, body glucose level, and insulin resistance, then consuming sugar is a good place to start.

But, if you are looking for ways on how to burn body fat fast, then avoiding taking too much sugar is your first option to consider during your bodyweight loss journey.

Sugar contains no nutrients, minerals and vitamins. Sugar is only rich in high amount of calories, and hence extra care needs to be taken when adding it to your diets.

In one study, sugar was found to block a hormone called leptin.

This hormone is responsible for sending signal to the brain that you are full and you should stop eating.

 So, when the normal physiological function of leptin is tempered due to high consumption of sugar, you will find yourself taking calories more than the normal amount required by the body, and this leads to serious physiological problems like insulin resistance, Diabetes and hypertension. These increase the chance of fat accumulation and obesity.

Taking too much sugar not only increases body mass, but was also found to cause skin aging.

According to one study, from scientists of Leiden University Medical Center in Netherlands, they found that sugar causes wrinkles after measuring the blood sugar levels of 600  men and women aged between 50 and 70.

The perceived age of every person rose by five month for every increase of 1mm/ litre of blood sugar.

It was also found that foods with high glycemic load like sugar and refined carbs cause acne on the face and general body.

In one study from Australian men showed that those who took a diet with a low glycemic index saw a great reduction in overall acne.

Sugary drinks cause an 83% increase in developing type II diabetes.

In one study of 91,249 women showed those who consumed 1 sugar sweetened beverages a day had an 83% increased risk of developing II diabetes compared to those who had only 1 a month.

Conclusion

Several studies found that taking too much sugar is not good for the body. Therefore, opt in to the more nutritious foods like vegetables (carrots, green beans, seafoods, spinach and other irons riched diets), proteins like legumes, egg, and fish.

Try to engage yourself in healthy exercises and avoid watching too much television.

Here you are. Are you going to be taken away by the taste of sugar or you are going to control your diets for better health?

Either way, we hope this guide helps you in understanding the correlation between sugar and weight loss.