Excessive weight gain or obesity is one of the most challenging medical issues is especially in those countries that are well developed.
And one of the most serious issues of concern is that weight gain is sometimes hard to be managed.
However, experts suggest patients remain calmed and exercise patience while looking for ways to control body shape. According to them, this is also another effective weight loss strategy.
Another important thing that they recommend is taking healthy diets and teas with a low glycemic index.
These foods with a low glycemic index improve body weight by burning excess cholesterol and sugar or glucose. And this helps reduce the amount of glucose someone is accumulating in his body.
One of such teas that research finds to burn excess cholesterol and sugar is guava leaf tea.
Guava leaves contain a high amount of soluble fibers, terpenoids, tannins, flavonoids, lycopene, and carotene.
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