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How to stop menstrual cramps fast: cramps in menstruation are painful discomfort around the lower abdomen and pelvic area, which is scientifically proved to be caused by the contraction of the uterine wall. Menstrual cramps start immediately from the onset of the menstrual period and normally last for 2 to 3 days.
Menstrual cramp is one of the leading gynecological diseases with the highest incidence, affecting women of reproductive age, mostly women in 12 to 30 age range with an estimated prevalence between 45% to 93%.
Menstrual cramp is widely accepted as a normal part of women's period, and therefore, women do not report and seek proper medical help.
But, menstrual cramp is not something to be taken for granted, because cramps due to menstruation significantly affect women's academic performance, productivity, and quality of sleep.
According to one report from Texas instruments showed that menstrual cramps reduce the productivity of their female workers by 25%.
Another report from US women showed that the effects of menstrual cramps pass that of adnexal and fibroids by a factor of 3 and affecting nearly 2.5 million American women each year.
However, menstrual cramps can be manageable and controlled. Here are some tips to help you stop menstrual cramps fast:
Related: The ultimate guide to menstrual cramps
How To Stop Menstrual Cramps Fast #1: Opt For Egg White And Vaseline
Blend egg white and pure Vaseline together, and apply this blend topically around your abdominal and pelvic regions. This will help ease the painful discomfort associated with menstrual cramps fast by lowering inflammation, relaxing the uterine wall, and allowing proper blood circulation.How To Stop Menstrual Cramps Fast #2: Dietary Changes
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Changes in diet can also help you stop menstrual cramps fast: cut down on refined carbs and sugar, and replace them with pure organic honey; consume more green leafy vegetables and fruits.
Vegetables and fruits contain a high amount of calcium and magnesium. These minerals are found to be effective for the treatment of menstrual cramps.
Vegetables and fruits contain a high amount of calcium and magnesium. These minerals are found to be effective for the treatment of menstrual cramps.
How To Stop Menstrual Cramps Fast #3: Opt For Frankincense essential oil
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Frankincense essential oil is a good antimicrobial and anti-inflammatory agent.
Combining this oil with coconut oil will make a perfect combo for the treatment of fever, inflammation, and painful discomfort associated with menstrual cramps.
Use 2% to 3% Frankincense essential oil in 100% extra virgin coconut oil. For example: if you are using 30ml coconut oil, then you will be using 0.6ml or 0.9ml frankincense essential oil.
The reason behind using coconut oil is to reduce the concentration of frankincense essential oil, so as not to burn or irritate skin. Coconut oil is also a powerful moisturizing, anti-inflammatory, and antimicrobial agents, which is widely employed in the treatment of skin aging, tightening, lightening, inflammation and infectious diseases.
Use 2% to 3% Frankincense essential oil in 100% extra virgin coconut oil. For example: if you are using 30ml coconut oil, then you will be using 0.6ml or 0.9ml frankincense essential oil.
The reason behind using coconut oil is to reduce the concentration of frankincense essential oil, so as not to burn or irritate skin. Coconut oil is also a powerful moisturizing, anti-inflammatory, and antimicrobial agents, which is widely employed in the treatment of skin aging, tightening, lightening, inflammation and infectious diseases.
How To Stop Menstrual Cramps Fast #4: Increase Your Physical Activities
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This may sound somehow to those who are suffering from menstrual cramps. But, believe me is worth it.
Be active by engaging in healthy physical exercises both during and after your period.
Exercises reduce stress which is believed to be one of the leading causes of painful menstrual cramps. Physical activities also suppress the painful discomfort associated with menstrual cramps by lowering inflammation, relaxing uterine wall, and allowing proper blood flow.
Be active. Move here and there in the room. You can even try a jump. All these can help you ease the painful discomfort.
How To Stop Menstrual Cramps Fast #5: Local Heat Application
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Applying a Local heat on lower abdominal and pelvic regions is a great way to suppress the painful discomfort associated with the menstrual period.
This is because of the ability of heat to lower inflammation, kill microbial growth and allow proper blood flow through relaxation of smooth muscles.
According to one study, while accessing the effect of local heat application on area affected by acne-related diseases, it was found that topical application of heat reduces significantly the microbial growth and inflammation.
To use a topical heat application, just find a clean heat pad or plastic bottle with a reasonable flat size, and fill it with warm water. And then, put this bottle on your lower abdomen.
How To Stop Menstrual Cramps Fast #6: Opt For Chamomile And Coconut Oil
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This method involves massaging your lower abdomen and pelvic area with a DIY body moisturizer organically made from chamomile essential oil and coconut oil.
This was found to help relax uterine muscles, lower inflammation, allow proper blood flow and suppress the painful discomfort associated with menstrual cramps.
This works perfect when you combine it with chamomile tea or ginger tea, and topical local heat application.
How To Stop Menstrual Cramps Fast #7: Opt For Chamomile Tea
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Chamomile is a perfect herbal remedy to painful discomfort associated with menstrual cramps. It works great by inhibiting prostaglandins. This is a chemical substance responsible for the contraction of uterus, which causes menstrual cramps.
Prepare a hot tea of chamomile and drink during menstrual cramps.
Wait for the wonder.
How To Stop Menstrual Cramps #8: Opt For Ginger Tea
Ginger is high in antioxidants and important minerals which are good for the treatment of inflammation, excessive bleeding, fever and local pain generated by tissues.
This method involves making a tea with either fresh or dried ginger.
NSAIDs are nonsteroidal anti-inflammatory drugs, which reduce pain and provide quick relief against painful discomfort associated with menstrual cramps. Examples are paracetamol and Ibuprofen.
Painful period is one of the major problems affecting women, especially of younger age.
This method involves making a tea with either fresh or dried ginger.
How To Stop Menstrual Cramps Fast #9: Opt For NSAIDs
NSAIDs are nonsteroidal anti-inflammatory drugs, which reduce pain and provide quick relief against painful discomfort associated with menstrual cramps. Examples are paracetamol and Ibuprofen.
NSAIDs suppress the action of culprit (prostaglandin) responsible for uterine contraction by inhibiting cyclooxygenase enzymes and therefore block the production of prostaglandins.
How To Stop Menstrual Cramps Fast #10: Opt For Corticosteroids
Corticosteroids are another good prostaglandin inhibitors. And these types of drugs suppress the action of prostaglandins by inhibiting phospholipase A2 production. Examples include prednisone and hydrocortisone.Related: Menstrual cramps outside period causes and treatments
Conclusion
Painful period is one of the major problems affecting women, especially of younger age.
Menstrual cramps cause loss of productivity, poor social life, low quality sleep, and poor academic performance among women.
We have discussed the main treatments including home remedies and some synthetic medicines such as nonsteroidal anti-inflammatory drugs and corticosteroids.
If the condition worsens or continues to refer to a professional medical care center for proper medical checkups.
We hope this blog post gives you an edge in understanding the various methods by which you can treat and prevent menstrual cramps.
We would love listening to your words about this article. So, do write to us in the comment section below.
written by Idris Ya'u
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