In this guide, I will focus on providing information about the causes, effects, home remedies, treatments, and preventions of menstrual cramps during period.
If you want to obtain a better result, you need to combine two or more of these natural home remedies. In either way find out what works for you. But, believe me, the following home remedies are worth it:
Local heat application is a great way to suppress the painful discomfort associated with the menstrual period.
This is due to the ability of heat to lower inflammation, kill microbial growth and allow proper blood flow through relaxation of smooth muscles.
According to one study, while accessing the effect of local heat application on area affected by acne-related diseases, it was found that topical application of heat reduces significantly the microbial growth and inflammation.
To use this method, just find a clean plastic bottle with a reasonable size, and fill it with warm water. And then, put this bottle on your lower abdomen.
Consider massaging your lower abdomen and pelvic area with DIY moisturizer organically made from chamomile essential oil and coconut oil.
This helps to lose uterine muscles, lower inflammation, allow proper blood flow and suppress the painful discomfort associated with menstrual cramps.
This works perfect when you combine it with chamomile tea, and topical heat application.
What Is Cramp In Menstruation?.
A cramp in menstruation is simply a painful contraction of the uterine wall that occurs during the period. And is one of the gynecological diseases with the highest incidence, affecting women of reproductive age mostly adolescents with an estimated prevalence between 45% to 93% (source 1) (source 2).
Causes Of Menstrual Cramps During Period
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The causes of menstrual cramps can be divided into two parts: the primary dysmenorrhea and secondary dysmenorrhea.
The primary dysmenorrhea is associated with biological, chemical substances called prostaglandins.
In the uterus of a woman, there is a tissue that lined the inner wall of a uterus. This tissue is called endometrium. The tissue (endometrium) produces and secretes a chemical substance, which is known as prostaglandins. Prostaglandin is also a hormone.
The prostaglandins produced by this lining tissue stimulate the uterine muscles to contract, and this prevents and causes blood to move against friction in the blood vessels around the uterine muscles.
This movement of blood against friction is responsible for the painful discomfort associated with menstrual cramps.
Women who are blessed with prostaglandins in abundance are at high risk of experiencing menstrual cramps and abdominal discomfort during period.
The secondary causes of menstrual cramps are fibroids, infections, endometriosis, and abnormal pregnancy.
Secondary Menstrual Cramps Causes #1: Fibroids/Adenomyosis
Fibroids are noncancerous growth of the uterus, which increase and distort the size of uterus.
Secondary Menstrual Cramps Causes #2: Infection
This is a menstrual cramps that is caused by bacterial and fungal infections. For example: Pelvic inflammatory diseases.
Secondary Menstrual Cramps Causes #3: Endometriosis
Endometriosis is the appearance of uterine tissues outside the uterus.
Secondary Menstrual Cramps Causes #4: Abnormal Pregnancy
Abnormal pregnancy is the development of a fetus outside the uterus. In this case, the pregnancy develops inside a tube instead of inside of the uterus.
Secondary Menstrual Cramps Causes #5: Birth Control
Use of birth control devices and pills are found to stimulate the production of prostaglandins. For example: intrauterine device.
Other factors responsible for menstrual discomfort are ovarian cyst and narrow cervix.
Women At High Risk Of Menstrual Cramps
The following women are at high risk of experiencing severe painful discomfort:
• women who start their puberty at an early age
• women who never give birth
• obesity is also a leading factor
• Smoking of cigarettes
• Drinking of alcohol
• women who start their puberty at an early age
• women who never give birth
• obesity is also a leading factor
• Smoking of cigarettes
• Drinking of alcohol
Recommended: How to stop menstrual cramps fast
Common Symptoms Of Menstrual Cramps
The following are the symptoms of menstrual cramps:
• dizziness
• severe headache
• depression
• severe painful discomfort around the pelvic and abdominal areas
• nausea
• vomiting
• itching
• bleeding
• bleeding
Effects Of Menstrual Cramps
• menstrual cramps cause restriction of daily activities
• menstrual cramps can cause poor academic performance
• Can also cause poor quality of sleep.
• cramps during period affect the behavior and mode of women in a negative way
• can cause anxiety and depression
Natural Home Remedies For Menstrual Cramps
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When it comes to dealing with conditions like menstrual cramps, natural home remedies are considered the best options.
This is because consuming too many synthetic drugs for a very long reasonable period of time was associated with reverse adverse effects on the patients. So go natural and remain safe.
This is because consuming too many synthetic drugs for a very long reasonable period of time was associated with reverse adverse effects on the patients. So go natural and remain safe.
If you want to obtain a better result, you need to combine two or more of these natural home remedies. In either way find out what works for you. But, believe me, the following home remedies are worth it:
1. Local Heat Application
Local heat application is a great way to suppress the painful discomfort associated with the menstrual period.
This is due to the ability of heat to lower inflammation, kill microbial growth and allow proper blood flow through relaxation of smooth muscles.
According to one study, while accessing the effect of local heat application on area affected by acne-related diseases, it was found that topical application of heat reduces significantly the microbial growth and inflammation.
To use this method, just find a clean plastic bottle with a reasonable size, and fill it with warm water. And then, put this bottle on your lower abdomen.
2. Opt For Chamomile And Coconut Oil
Consider massaging your lower abdomen and pelvic area with DIY moisturizer organically made from chamomile essential oil and coconut oil.
This helps to lose uterine muscles, lower inflammation, allow proper blood flow and suppress the painful discomfort associated with menstrual cramps.
This works perfect when you combine it with chamomile tea, and topical heat application.
3. Opt For Chamomile Tea
Prepare a hot tea of chamomile and drink during menstrual cramps.
Wait for the wonder.
Wait for the wonder.
4. Opt For Ginger Tea
Find a fresh or dried ginger and prepare hot tea. Drink this tea whenever you have painful discomfort.
Stop drinking alcohol and smoking cigarette if you want to suppress the inflammation and painful discomfort that are associated with menstrual cramps.
5 Exercise Very Well
Exercise lower menstrual cramps discomfort by reducing stress, allowing proper blood flow. This is because emotional disturbances can contribute greatly to suppressing painful discomfort associated with menstrual cramps.
So try to be comforting young Ladies, especially those that just started their menses.
6. Increase Your Fruits Intake
Taking fruits is essential for women because fruits can help cleanse your blood and reduce the contraction of the cervix. This is of great benefit to those women who have a narrow cervix.
7. Engage In Weight Management Activities
Obesity was also associated with painful menstruation.
8. Distance Yourself From Smoking Cigarette And Drinking Alcohol
Stop drinking alcohol and smoking cigarette if you want to suppress the inflammation and painful discomfort that are associated with menstrual cramps.
Treatments Of Menstrual Cramps
Treatments of menstrual cramps with over-the-counter medications involve using prostaglandins inhibitors like Nonsteroidal anti-inflammatory drugs ( NSAIDs) and corticosteroids.
NSAIDs are by far the most important inhibitors of prostaglandins and other inflammatory mediators.
NSAIDs prevent the action of prostaglandins by inhibiting cyclooxygenase enzymes and therefore block the production of prostaglandins. This prevents the painful discomfort, headache, nausea, inflammation, and fever associated with menstrual cramps. Examples include Ibuprofen and paracetamol.
Another class of prostaglandins inhibitors are corticosteroids. And these types of drugs suppress the action of prostaglandins by inhibiting phospholipase A2 production. Examples include prednisone and hydrocortisone.
Related: The ultimate guide to menstrual cramps
Site Effects Of Using Synthetic Medications For the Treatment Of Menstrual Cramps
As we all know, menstruation does not only occur one or two times in a person's life cycle. Menstruation is a continuous process that can take up to two-third of a person's life.
And therefore, when a person continues to take these drugs for a very long time in order to get quick relief, there is a high probability that the patient may experience adverse drug effects.
According to one study, it was found that prolonged treatment with NSAIDS causes renal failure by shutting down prostaglandin production.
Moreover, in a separate study, while accessing the role of prostacyclin in the cardiovascular response to thromboxane A2, it was found that Coxibs, another prostaglandins inhibitors, increase the risk of myocardial infarction ( a heart disease caused by the aggregation of platelets ) when consuming on a chronic basis for at least 18 months.
Related: Menstrual cramps outside period causes and treatments
Conclusion
Menstrual cramps are one of the skin-related gynecological disease that is neglected by both parents and government. But only the women who are suffering from this condition know what they are experiencing.
According to one report from US women, while accessing the chronic gynecological diseases, it was found that the effect of menstrual cramps exceed that of adnexal and fibroids by a factor of 3 and affecting nearly 2.5 million American women annually.
Women have been dying silently with this condition, affecting their productivity, academic performance, and quality of sleep. The reason being that menstrual cramps is widely accepted as part of a period, and so nothing can be done to manage it. While this is not true.
Anyway, We hope this guide helps. We would love listening to your views about this article. So, do write to us in the comment section below.
Written by Idris Ya'u
Written by Idris Ya'u
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