In this article, I am going to focus on providing you information about the benefits of coffee scrub for treating stretch marks.
Stretch marks are one of the most common skin disease conditions most people struggle with, especially women. However, even men are not saved.
Several natural home remedies and conventional products have come in to place to reduce or eliminate stretch marks, but very few were found to be effective.
Keep reading to discover the amazing benefits of coffee scrub and how to use it to get your annoying stretch marks.
Before we go any further,
Stretch marks are the appearance of fine lines and sometimes inflammatory lesions on the surface of skin seen around the area of the abdomen or belly and thigh.
Stretch marks are most common among and are medically known as striae distensae and they are of two forms: the triae rubrae and triad albae.
The triad rubrae is the acute form of stretch marks which can be noticed by an inflamed, reddened, and stretched skin lesions.
The stretches in acute stretch marks are arranged perpendicular to the direction of skin tension.
On the other hand, striae albae, otherwise known as chronic stretch marks can be described with a pigmented and wrinkled skin.
Now, we know the meaning of stretch marks and how we can differentiate them from other skin diseases. Let's now try to look at the causes of stretch marks.
Stretch marks can be caused by excessive weight loss or gain, pregnancy, and childbirth, family history, ethnicity, overuse of steroids, and puberty.
The above statement is supported by the following research-backed studies:
One study showed that stretch marks were more common among adolescents.
Stretch marks are also related to your background or ethnicity.
One study found that stretch marks were more common in African American women when compared with white women.
Frequent use and overdose of steroids were also found to cause stretch marks.
One report showed that how an overdose of steroids is harmful to the skin and the role steroids can play to overstretched skin.
And according to one study, it was found that rapid increase of height, size, and muscle development were correlated with stretch marks.
How To Get Rid Of Stretch Marks With Coffee Scrubs
Moreover, if you want to manage or treat stretch marks, you may need to consider things that are going to improve the followings:
So, which is our best candidate that combines all these properties?
It is coffee:
So, the best candidate of choice that combines all these properties in one place is coffee.
Coffee is that amazing plant product that is highly loaded with caffeine.
The caffeine is an active anti-inflammatory and antimicrobial agent, which works by improving blood flow and oxygen supply to the tissues.
The blood supply on the other hand increase skin cell regeneration and collagen formation.
While the oxygen supply to the tissues prevents microbial growth such as bacteria and fungi.
Caffeine also prevents skin damage and aging by improving skin elasticity and fibroblast formation, which helps to tighten stretches and improves fine lines on the skin.
We are going to discuss different DIY recipes with different essential oils so that when you are allergic to one essential oil, you can switch to the one that you are not allergic to.
Thoroughly combine the ingredients and transfer the mixture into a separate container with a lid.
Allow this scrub to stay on this area for a good 15 minutes, then rinse off your body preferably with lukewarm water.
Repeat this process two to three times a day and stop whenever you feel satisfied.
Repeat this process two times every day and stop when you see a noticeable result.
Mix them thoroughly and keep out of reach of children.
How to use
Apply the scrub in the shower and scrub your body in a circular motion. When you finish scrubbing, leave the scrub stay on your body for at least 15 minutes. Rinse off your body with water.
Repeat this process two times a day for good results and stop when you feel satisfied.
It is important to finish off the scrub within one day so that it prevents microbial growth such as fungi due to sugar.
You may also consider taking drugs, which are prescribed by certified medical practitioners. Do not overuse any drug as this may lead to reverse effects. So, it is important to stay with naturals, because they are already in your daily life dietary life.
Note: It is recommended that you should first need to do a patch test before ever trying to use any essential oil mentioned here. This helps you understand whether the essential oil is a good fit for the skin.
Always dilute essential oil before use, this is because essential oils are very strong and they can burn skin when they come into contact with it.
You may also like reading:
Retrieved from Pubmed
Retrieved from J Eur Acad Dermatol Venereol
 |
| Source | how to get rid of stretch marks |
Stretch marks are one of the most common skin disease conditions most people struggle with, especially women. However, even men are not saved.
Several natural home remedies and conventional products have come in to place to reduce or eliminate stretch marks, but very few were found to be effective.
Keep reading to discover the amazing benefits of coffee scrub and how to use it to get your annoying stretch marks.
Before we go any further,
What are stretch marks?
Stretch marks are the appearance of fine lines and sometimes inflammatory lesions on the surface of skin seen around the area of the abdomen or belly and thigh.
Stretch marks are most common among and are medically known as striae distensae and they are of two forms: the triae rubrae and triad albae.
The triad rubrae is the acute form of stretch marks which can be noticed by an inflamed, reddened, and stretched skin lesions.
The stretches in acute stretch marks are arranged perpendicular to the direction of skin tension.
On the other hand, striae albae, otherwise known as chronic stretch marks can be described with a pigmented and wrinkled skin.
Now, we know the meaning of stretch marks and how we can differentiate them from other skin diseases. Let's now try to look at the causes of stretch marks.
What are the causes of stretch marks?
 |
| PubMed | How to get rid of stretch marks |
Stretch marks can be caused by excessive weight loss or gain, pregnancy, and childbirth, family history, ethnicity, overuse of steroids, and puberty.
The above statement is supported by the following research-backed studies:
One study showed that stretch marks were more common among adolescents.
Stretch marks are also related to your background or ethnicity.
One study found that stretch marks were more common in African American women when compared with white women.
Frequent use and overdose of steroids were also found to cause stretch marks.
One report showed that how an overdose of steroids is harmful to the skin and the role steroids can play to overstretched skin.
And according to one study, it was found that rapid increase of height, size, and muscle development were correlated with stretch marks.
Common parts of the body prone to stretch marks
 |
| Pubmed | How to get rid of stretch marks |
How To Get Rid Of Stretch Marks With Coffee Scrubs
- Summary:
- Exfoliate your skin
- Moisturize your skin
- Follow a proven friendly lifestyle and dietary strategies that are found to improve skin elasticity and collagen formation
Moreover, if you want to manage or treat stretch marks, you may need to consider things that are going to improve the followings:
- Increase cells regeneration
- Collagen formation
- Increase blood flow
- Increase fibroblast activity
- Improve skin elasticity
- Prevent or lower skin inflammation
- Increase skin rehydration
So, which is our best candidate that combines all these properties?
It is coffee:
So, the best candidate of choice that combines all these properties in one place is coffee.
Coffee is that amazing plant product that is highly loaded with caffeine.
The caffeine is an active anti-inflammatory and antimicrobial agent, which works by improving blood flow and oxygen supply to the tissues.
The blood supply on the other hand increase skin cell regeneration and collagen formation.
While the oxygen supply to the tissues prevents microbial growth such as bacteria and fungi.
Caffeine also prevents skin damage and aging by improving skin elasticity and fibroblast formation, which helps to tighten stretches and improves fine lines on the skin.
The ingredients we need and why we use them
Olive oil
- Olive oil is good to plant product that finds much application in cosmetics due to its moisturizing and anti-aging properties
- Olive oil has a good anti-inflammatory property
- Olive oil is to obtain a soft and smooth skin
- Olive oil also has a mild anticarcinogenic property
- Olive oil promotes skin cell regeneration and collagen formation
Coconut oil
- Coconut oil can help keep your skin hydrated
- Coconut oil can help moisturize skin, leaving it refreshed, soft, and smoothed
- Coconut oil prevents skin drying and perpendicular stretching
- It improves blood flow and collagen formation
- Coconut oil is widely used in many topical and more especially in the treatment of stretch marks
Cocoa butter
- cocoa butter is also an effective skin body moisturizer, which is backed by a proven research-backed report for its treatment of stretch marks
- It prevents and improves skin lesions
Chamomile essential oil
- Chamomile essential oil can help reduce the inflammation associated with stretch marks
- It also prevents skin lesions and burns
- Chamomile essential oil is an effective vasodilator, which helps improve blood flow and oxygen supply to the skin cells
Frankincense essential oil
- Frankincense essential oil improves collagen and fibroblast formation while improving the aroma of your body
- It is also an effective anti-inflammatory and antimicrobial agents
Sugar/Salt
- These abrasive materials remove dead skin cells and thereby improving skin texture, color, and blood supply to the growing skin cells
- They also nourish skin cells by improving skin cells regeneration
Aloe vera
- Aloe vera is one of the most popular plant products, which is widely known for its ability to improve skin texture and complexion
- It can also penetrate deep into the dermis of the skin to exact its effect, and this makes it effective for treating stretch marks through improving skin elasticity and collagen formation
- Aloe vera can also prevent skin lesions caused by stretch marks
DIY Coffee Scrub for treating stretch marks
We are going to discuss different DIY recipes with different essential oils so that when you are allergic to one essential oil, you can switch to the one that you are not allergic to.
#1 Recipe
- 1 cup of coffee grounds
- 5 drops chamomile essential oil
- 4 tablespoons of olive oil
- 5 tablespoons of sea salt
How to prepare
Measure out 1 cup of coffee grounds and transfer it into a clean container. Then, add 5 tablespoons of sea salt, 4 tablespoons of olive oil, and 5 drops of chamomile essential oil.Thoroughly combine the ingredients and transfer the mixture into a separate container with a lid.
How to use
When you want to use this scrub, it is good to scrub in the shower because the coffee will mess up your room if scrub in the room. So, get into the bathroom and apply this scrub on the area affected by stretch marks.Allow this scrub to stay on this area for a good 15 minutes, then rinse off your body preferably with lukewarm water.
Repeat this process two to three times a day and stop whenever you feel satisfied.
#2 Recipe
- 4 tablespoon of Cocoa butter
- 1 egg
- 2 tablespoons Aloe vera extract
How to prepare
Break 1 egg into a clean container. Add 4 tablespoons of cocoa butter and 2 tablespoons of aloe vera extract. Mix them very well until they turn into a paste-like consistency.How to use
Apply this paste onto the affected area and leave it to stay just like when you apply your favorite lotion or cream. Apply 2 times daily and stop when you feel satisfied.#3 Recipe
- 1/2 cup of coffee grounds
- Coconut oil 2-3 tablespoons
- 2 ml frankincense essential oil
- 1/2 vitamin E oil
How to prepare
Find a clean container and measure out 1/2 cup of coffee grounds into the container. Add 2 to 3 tablespoons of coconut oil, 1/2 tablespoon, and 2 ml frankincense essential oil. Mix them thoroughly, and transfer the mixture into a separate container and cap.How to use
Apply the mixture onto the affected area and leave it to stay at least 15 to 20 minutes. Rinse off your body with water.Repeat this process two times every day and stop when you see a noticeable result.
#4 Recipe
- 1/2 cup of coffee grounds
- 2 tablespoons of sugar
- 2 to 3 tablespoons of coconut oil
- 2 to 3 drops of vanilla essential oil
How to prepare
Measure out 1/2 cup of coffee grounds into a clean container. Add 2 tablespoons of sugar, 2 to 3 tablespoons of coconut oil, and 2 to 3 tablespoons of vanilla essential oil.Mix them thoroughly and keep out of reach of children.
How to use
Apply the scrub in the shower and scrub your body in a circular motion. When you finish scrubbing, leave the scrub stay on your body for at least 15 minutes. Rinse off your body with water.
Repeat this process two times a day for good results and stop when you feel satisfied.
It is important to finish off the scrub within one day so that it prevents microbial growth such as fungi due to sugar.
Takeaway
While trying these natural home remedies, please increase your fruits and vegetable intake. Avoid excessive alcohol drinking. Cut down on red meat, and actively participate in healthy exercises.You may also consider taking drugs, which are prescribed by certified medical practitioners. Do not overuse any drug as this may lead to reverse effects. So, it is important to stay with naturals, because they are already in your daily life dietary life.
Note: It is recommended that you should first need to do a patch test before ever trying to use any essential oil mentioned here. This helps you understand whether the essential oil is a good fit for the skin.
Always dilute essential oil before use, this is because essential oils are very strong and they can burn skin when they come into contact with it.
You may also like reading:
benefits of Herbal Body Scrubs That You May Be Glad To Know
Conclusion
We hope this article gives a helpful guide on how to use coffee to get rid of stretch marks. We would like listening to what you think about the benefits of coffee scrub for stretch marks. So, do try to let us know the views in the comment section below.References
- Atwal GS, Manku LK, Griffiths CE, Polson DW. Striae gravidarum in primiparae. Br J Dermatol. 2006;155(5):965–969. DOI:10.1111/j.1365-2133.2006.07427.x
Retrieved from Pubmed
- Cho S, Park ES, Lee DH, Li K, Chung JH. Clinical features and risk factors for striae distensae in Korean adolescents. J Eur Acad Dermatol Venereol. 2006;20(9):1108–1113. DOI:10.1111/j.1468-3083.2006.01747.x
- De Angelis F, Kolesnikova L, Renato F, Liguori G. Fractional nonablative 1540‐nm laser treatment of striae distensae in Fitzpatrick skin types II to IV: clinical and histological results. Aesthet Surg J 2011; 31: 411–419.
Retrieved from Pubmed
- Elson ML. Topical tretinoin in the treatment of striae distensae and in the promotion of wound healing: a review. J Dermatol Treat 1994; 5: 163–165.
Retrieved from Google Scholar
- Elbuluk N, Kang S, Hamilton T. Differences in clinical features and risk factors for striae distensae in African American and white women. J Am Acad Dermatol 2009; 1: AB56.
Retrieved from google scholar
- Ud-Din S, McGeorge D, Bayat A. Topical management of striae distensae (stretch marks): prevention and therapy of striae rubrae and albae. J Eur Acad Dermatol Venereol. 2016;30(2):211–222. DOI:10.1111/jdv.13223
Retrieved from J Eur Acad Dermatol Venereol
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